Title : Three steps to Meditation - Vedic Meditation and Studies Excerpt
Description : The Yoga of Wisdom teaches three steps to Meditation (Self-Awareness) consisting of three practices: sravanam (right listening), mananam (right reflection) and nididhyasana (right observation & meditation - practical seeing) which help us transform our knowledge into realisation; and bring about real permenant change to our intellect and personality. 'The Self, my dear Maitreyī, should be realised—should be heard of, reflected on and meditated upon. By the realisation of the Self, my dear, through hearing, reflection and meditation, all this is known.' - Brihadaranyaka Upanishad 2.4.5; Shukla Yajur Veda
Duration : 9.51 minutes
Title : Vedantic Watchfulness - Vedic Meditation and Studies Excerpt
Description : When attention is with thoughts, we become identified with its movement; we drift into the stream of old patterns and conditionings. Meditation when it is understood with proper knowledge helps us to shift our attention to the underlying awareness, wherein we become capable of watching the thoughts without being trapped in them. This creates space for learning and understanding. This is only possible when the full potential of the intellect is awakened through right knowledge, i.e. Self-knowledge. Our meditation is as good as the depth of our intellect in Self-knowledge.
Duration : 2.17 minutes
Title : Empathetic Communication - Bhagavad Gita 2.1 - Vedic Meditation and Studies Excerpt
Description : Lesson from the Bhagavad Gita chapter 2, verse 1 - How to communicate and be helpful when approached by someone who is depressed.
Duration : 6.10 minutes
Title : Addressing conflicting ideas - Bhagavad Gita 2.53 - Vedic Meditation and Studies Excerpt
Description : Lesson from the Bhagavad Gita chapter 2, verse 53; Perplexing and conflicting ideas causes the mind to wobble. Mental escapes and diversions can give temporarily relief. However restlessness caused by external triggers can only be addressed at the idea level through a steady and clear intellect.
Duration : 5.19 minutes
Title : Is it true that we lack self-love?
Description : Is it difficult to love our self? Is it true that we do not know how to love our self? Is it not love is the essence of the Self?
Duration : 4.22 minutes
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